Sausage, turkey, breakfast links, mild, raw vs Nuts, almonds
Nutrition comparison per 100g
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Sausage, turkey, breakfast links, mild, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Sausage, turkey, breakfast links, mild, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 15.91 g | 21.15 g ★ | Nuts, almonds has 25% more |
| Carbs | 3.18 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 10.39 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 714 mg | 1 mg ★ | Sausage, turkey, breakfast links, mild, raw has 71300% more |
| Calcium | 55 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 1.34 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Potassium | 258 mg | 733 mg ★ | Nuts, almonds has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.