Sausage, turkey, breakfast links, mild, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, turkey, breakfast links, mild, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Sausage, turkey, breakfast links, mild, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 174 kcal | 120 kcal ★ | Sausage, turkey, breakfast links, mild, raw has 45% more |
| Protein | 15.91 g ★ | 4.4 g | Sausage, turkey, breakfast links, mild, raw has 262% more |
| Carbs | 3.18 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 10.39 g | 1.92 g ★ | Sausage, turkey, breakfast links, mild, raw has 441% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 714 mg | 7 mg ★ | Sausage, turkey, breakfast links, mild, raw has 10100% more |
| Calcium | 55 mg ★ | 17 mg | Sausage, turkey, breakfast links, mild, raw has 224% more |
| Iron | 1.34 mg | 1.49 mg ★ | Quinoa, cooked has 10% more |
| Potassium | 258 mg ★ | 172 mg | Sausage, turkey, breakfast links, mild, raw has 50% more |
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