Sausage, turkey, breakfast links, mild, raw vs Spinach, raw
Nutrition comparison per 100g
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Sausage, turkey, breakfast links, mild, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Sausage, turkey, breakfast links, mild, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 174 kcal | 23 kcal ★ | Sausage, turkey, breakfast links, mild, raw has 657% more |
| Protein | 15.91 g ★ | 2.86 g | Sausage, turkey, breakfast links, mild, raw has 456% more |
| Carbs | 3.18 g | 3.63 g ★ | Spinach, raw has 12% more |
| Fat | 10.39 g | 0.39 g ★ | Sausage, turkey, breakfast links, mild, raw has 2564% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 714 mg | 79 mg ★ | Sausage, turkey, breakfast links, mild, raw has 804% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 1.34 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 258 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.