Sausage, turkey, breakfast links, mild, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, turkey, breakfast links, mild, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sausage, turkey, breakfast links, mild, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 90 kcal ★ | Sausage, turkey, breakfast links, mild, raw has 93% more |
| Protein | 15.91 g ★ | 2.01 g | Sausage, turkey, breakfast links, mild, raw has 692% more |
| Carbs | 3.18 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 10.39 g | 0.15 g ★ | Sausage, turkey, breakfast links, mild, raw has 6827% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 714 mg | 36 mg ★ | Sausage, turkey, breakfast links, mild, raw has 1883% more |
| Calcium | 55 mg ★ | 38 mg | Sausage, turkey, breakfast links, mild, raw has 45% more |
| Iron | 1.34 mg ★ | 0.69 mg | Sausage, turkey, breakfast links, mild, raw has 94% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 258 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.