Sausage, turkey, fresh, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sausage, turkey, fresh, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sausage, turkey, fresh, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 196 kcal | 160 kcal ★ | Sausage, turkey, fresh, cooked has 23% more |
| Protein | 23.89 g ★ | 2 g | Sausage, turkey, fresh, cooked has 1095% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 29% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 665 mg | 7 mg ★ | Sausage, turkey, fresh, cooked has 9400% more |
| Calcium | 22 mg ★ | 12 mg | Sausage, turkey, fresh, cooked has 83% more |
| Iron | 1.49 mg ★ | 0.55 mg | Sausage, turkey, fresh, cooked has 171% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 298 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.