Sausage, turkey, fresh, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sausage, turkey, fresh, cooked
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sausage, turkey, fresh, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 147 kcal ★ | Sausage, turkey, fresh, cooked has 33% more |
| Protein | 23.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fat | 10.44 g | 2.08 g ★ | Sausage, turkey, fresh, cooked has 402% more |
| Sodium | 665 mg | 99 mg ★ | Sausage, turkey, fresh, cooked has 572% more |
| Calcium | 22 mg ★ | 9 mg | Sausage, turkey, fresh, cooked has 144% more |
| Iron | 1.49 mg ★ | 0.71 mg | Sausage, turkey, fresh, cooked has 110% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Sausage, turkey, fresh, cooked has 0% more |
| Potassium | 298 mg ★ | 249 mg | Sausage, turkey, fresh, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.