Sausage, turkey, fresh, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sausage, turkey, fresh, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sausage, turkey, fresh, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 114 kcal ★ | Sausage, turkey, fresh, raw has 36% more |
| Protein | 18.79 g ★ | 9.02 g | Sausage, turkey, fresh, raw has 108% more |
| Carbs | 0.47 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 8.08 g | 0.38 g ★ | Sausage, turkey, fresh, raw has 2026% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 593 mg | 238 mg ★ | Sausage, turkey, fresh, raw has 149% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 1.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Sausage, turkey, fresh, raw has 53% more |
| Potassium | 262 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.