Sausage, turkey, fresh, raw vs Nuts, almonds
Nutrition comparison per 100g
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Sausage, turkey, fresh, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sausage, turkey, fresh, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 18.79 g | 21.15 g ★ | Nuts, almonds has 11% more |
| Carbs | 0.47 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 8.08 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 593 mg | 1 mg ★ | Sausage, turkey, fresh, raw has 59200% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.17 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Sausage, turkey, fresh, raw has 0% more |
| Potassium | 262 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.