Sausage, turkey, fresh, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, turkey, fresh, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sausage, turkey, fresh, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 155 kcal | 120 kcal ★ | Sausage, turkey, fresh, raw has 29% more |
| Protein | 18.79 g ★ | 4.4 g | Sausage, turkey, fresh, raw has 327% more |
| Carbs | 0.47 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 8.08 g | 1.92 g ★ | Sausage, turkey, fresh, raw has 321% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 593 mg | 7 mg ★ | Sausage, turkey, fresh, raw has 8371% more |
| Calcium | 19 mg ★ | 17 mg | Sausage, turkey, fresh, raw has 12% more |
| Iron | 1.17 mg | 1.49 mg ★ | Quinoa, cooked has 21% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Sausage, turkey, fresh, raw has 0% more |
| Potassium | 262 mg ★ | 172 mg | Sausage, turkey, fresh, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.