Sausage, turkey, fresh, raw vs Spinach, raw
Nutrition comparison per 100g
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Sausage, turkey, fresh, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Sausage, turkey, fresh, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 155 kcal | 23 kcal ★ | Sausage, turkey, fresh, raw has 574% more |
| Protein | 18.79 g ★ | 2.86 g | Sausage, turkey, fresh, raw has 557% more |
| Carbs | 0.47 g | 3.63 g ★ | Spinach, raw has 87% more |
| Fat | 8.08 g | 0.39 g ★ | Sausage, turkey, fresh, raw has 1972% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 593 mg | 79 mg ★ | Sausage, turkey, fresh, raw has 651% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.17 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 262 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.