Sausage, turkey, hot, smoked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sausage, turkey, hot, smoked
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Sausage, turkey, hot, smoked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 15.05 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Carbs | 4.65 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 8.75 g | 6.9 g ★ | Sausage, turkey, hot, smoked has 27% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 3.2 g | 0 g ★ | Sausage, turkey, hot, smoked has 0% more |
| Sodium | 916 mg | 2 mg ★ | Sausage, turkey, hot, smoked has 45700% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 9.6 mg ★ | 4.72 mg | Sausage, turkey, hot, smoked has 103% more |
| Vitamin C | 30.4 mg ★ | 0 mg | Sausage, turkey, hot, smoked has 0% more |
| Potassium | 197 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.