Sausage, turkey, pork, and beef, low fat, smoked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sausage, turkey, pork, and beef, low fat, smoked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sausage, turkey, pork, and beef, low fat, smoked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 37% more |
| Protein | 8 g ★ | 2 g | Sausage, turkey, pork, and beef, low fat, smoked has 300% more |
| Carbs | 11.54 g ★ | 8.53 g | Sausage, turkey, pork, and beef, low fat, smoked has 35% more |
| Fat | 2.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 796 mg | 7 mg ★ | Sausage, turkey, pork, and beef, low fat, smoked has 11271% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 2.2 mg ★ | 0.55 mg | Sausage, turkey, pork, and beef, low fat, smoked has 300% more |
| Vitamin C | 1.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 81% more |
| Potassium | 243 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.