Sausage, turkey, pork, and beef, low fat, smoked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sausage, turkey, pork, and beef, low fat, smoked
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sausage, turkey, pork, and beef, low fat, smoked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 11.54 g ★ | 0 g | Sausage, turkey, pork, and beef, low fat, smoked has 0% more |
| Fat | 2.5 g | 2.08 g ★ | Sausage, turkey, pork, and beef, low fat, smoked has 20% more |
| Fiber | 0.6 g ★ | 0 g | Sausage, turkey, pork, and beef, low fat, smoked has 0% more |
| Sodium | 796 mg | 99 mg ★ | Sausage, turkey, pork, and beef, low fat, smoked has 704% more |
| Calcium | 10 mg ★ | 9 mg | Sausage, turkey, pork, and beef, low fat, smoked has 11% more |
| Iron | 2.2 mg ★ | 0.71 mg | Sausage, turkey, pork, and beef, low fat, smoked has 210% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Sausage, turkey, pork, and beef, low fat, smoked has 0% more |
| Potassium | 243 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.