Sausage, turkey, reduced fat, brown and serve, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sausage, turkey, reduced fat, brown and serve, cooked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sausage, turkey, reduced fat, brown and serve, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 204 kcal | 160 kcal ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 28% more |
| Protein | 17 g ★ | 2 g | Sausage, turkey, reduced fat, brown and serve, cooked has 750% more |
| Carbs | 10.92 g ★ | 8.53 g | Sausage, turkey, reduced fat, brown and serve, cooked has 28% more |
| Fat | 10.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 721 mg | 7 mg ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 10200% more |
| Calcium | 31 mg ★ | 12 mg | Sausage, turkey, reduced fat, brown and serve, cooked has 158% more |
| Iron | 1.8 mg ★ | 0.55 mg | Sausage, turkey, reduced fat, brown and serve, cooked has 227% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 207 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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