Sausage, turkey, reduced fat, brown and serve, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sausage, turkey, reduced fat, brown and serve, cooked
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sausage, turkey, reduced fat, brown and serve, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 130 kcal ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 57% more |
| Protein | 17 g ★ | 2.69 g | Sausage, turkey, reduced fat, brown and serve, cooked has 532% more |
| Carbs | 10.92 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fat | 10.3 g | 0.28 g ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 3579% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 721 mg | 382 mg ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 89% more |
| Calcium | 31 mg ★ | 10 mg | Sausage, turkey, reduced fat, brown and serve, cooked has 210% more |
| Iron | 1.8 mg ★ | 0.2 mg | Sausage, turkey, reduced fat, brown and serve, cooked has 800% more |
| Potassium | 207 mg ★ | 35 mg | Sausage, turkey, reduced fat, brown and serve, cooked has 491% more |
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