Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sausage, turkey, reduced fat, brown and serve, cooked
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sausage, turkey, reduced fat, brown and serve, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 147 kcal ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 39% more |
| Protein | 17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 10.92 g ★ | 0 g | Sausage, turkey, reduced fat, brown and serve, cooked has 0% more |
| Fat | 10.3 g | 2.08 g ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 395% more |
| Fiber | 0.3 g ★ | 0 g | Sausage, turkey, reduced fat, brown and serve, cooked has 0% more |
| Sodium | 721 mg | 99 mg ★ | Sausage, turkey, reduced fat, brown and serve, cooked has 628% more |
| Calcium | 31 mg ★ | 9 mg | Sausage, turkey, reduced fat, brown and serve, cooked has 244% more |
| Iron | 1.8 mg ★ | 0.71 mg | Sausage, turkey, reduced fat, brown and serve, cooked has 154% more |
| Potassium | 207 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.