Sausage, Vienna, canned, chicken, beef, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sausage, Vienna, canned, chicken, beef, pork
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sausage, Vienna, canned, chicken, beef, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 230 kcal | 160 kcal ★ | Sausage, Vienna, canned, chicken, beef, pork has 44% more |
| Protein | 10.5 g ★ | 2 g | Sausage, Vienna, canned, chicken, beef, pork has 425% more |
| Carbs | 2.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Fat | 19.4 g | 14.66 g ★ | Sausage, Vienna, canned, chicken, beef, pork has 32% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 879 mg | 7 mg ★ | Sausage, Vienna, canned, chicken, beef, pork has 12457% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.88 mg ★ | 0.55 mg | Sausage, Vienna, canned, chicken, beef, pork has 60% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 101 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.