Sausage, Vienna, canned, chicken, beef, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sausage, Vienna, canned, chicken, beef, pork
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sausage, Vienna, canned, chicken, beef, pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 130 kcal ★ | Sausage, Vienna, canned, chicken, beef, pork has 77% more |
| Protein | 10.5 g ★ | 2.69 g | Sausage, Vienna, canned, chicken, beef, pork has 290% more |
| Carbs | 2.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 19.4 g | 0.28 g ★ | Sausage, Vienna, canned, chicken, beef, pork has 6829% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 879 mg | 382 mg ★ | Sausage, Vienna, canned, chicken, beef, pork has 130% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.88 mg ★ | 0.2 mg | Sausage, Vienna, canned, chicken, beef, pork has 340% more |
| Potassium | 101 mg ★ | 35 mg | Sausage, Vienna, canned, chicken, beef, pork has 189% more |
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Compare whole food groups for a cleaner, averaged breakdown.