Sausage, Vienna, canned, chicken, beef, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sausage, Vienna, canned, chicken, beef, pork
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sausage, Vienna, canned, chicken, beef, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 230 kcal | 147 kcal ★ | Sausage, Vienna, canned, chicken, beef, pork has 56% more |
| Protein | 10.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 2.6 g ★ | 0 g | Sausage, Vienna, canned, chicken, beef, pork has 0% more |
| Fat | 19.4 g | 2.08 g ★ | Sausage, Vienna, canned, chicken, beef, pork has 833% more |
| Sodium | 879 mg | 99 mg ★ | Sausage, Vienna, canned, chicken, beef, pork has 788% more |
| Calcium | 10 mg ★ | 9 mg | Sausage, Vienna, canned, chicken, beef, pork has 11% more |
| Iron | 0.88 mg ★ | 0.71 mg | Sausage, Vienna, canned, chicken, beef, pork has 24% more |
| Potassium | 101 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.