Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 367 kcal | 160 kcal ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 129% more |
| Protein | 35.31 g ★ | 2 g | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 1666% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 25.08 g | 14.66 g ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 120 mg | 7 mg ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 1614% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 17 mg ★ | 0.55 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 2991% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 400 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.