Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 367 kcal | 246 kcal ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 49% more |
| Protein | 35.31 g ★ | 24.04 g | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 47% more |
| Fat | 25.08 g | 15.94 g ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 57% more |
| Sodium | 120 mg | 83 mg ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 45% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 17 mg ★ | 2.59 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 556% more |
| Potassium | 400 mg ★ | 335 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 19% more |
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