Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 35.31 g ★ | 16.89 g | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 109% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 25.08 g | 6.9 g ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 263% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 120 mg | 2 mg ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 5900% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 17 mg ★ | 4.72 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 260% more |
| Potassium | 400 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.