Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 130 kcal ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 182% more |
| Protein | 35.31 g ★ | 2.69 g | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 1213% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 25.08 g | 0.28 g ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 8857% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 120 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 17 mg ★ | 0.2 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 8400% more |
| Potassium | 400 mg ★ | 35 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 1043% more |
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