Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 367 kcal | 147 kcal ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 150% more |
| Protein | 35.31 g ★ | 30.13 g | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 17% more |
| Fat | 25.08 g | 2.08 g ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 1106% more |
| Sodium | 120 mg | 99 mg ★ | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 21% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 17 mg ★ | 0.71 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 2294% more |
| Potassium | 400 mg ★ | 249 mg | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 61% more |
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