Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 147 kcal ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 27% more |
| Protein | 23.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 10.17 g | 2.08 g ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 389% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 17 mg ★ | 0.71 mg | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 2294% more |
| Potassium | 210 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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