Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 186 kcal | 120 kcal ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 55% more |
| Protein | 23.63 g ★ | 4.4 g | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 437% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.17 g | 1.92 g ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 430% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 57 mg | 7 mg ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 714% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 17 mg ★ | 1.49 mg | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 1041% more |
| Potassium | 210 mg ★ | 172 mg | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 22% more |
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