Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 90 kcal ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 107% more |
| Protein | 23.63 g ★ | 2.01 g | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 1076% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 10.17 g | 0.15 g ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 6680% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 57 mg | 36 mg ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 58% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 17 mg ★ | 0.69 mg | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 2364% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 210 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.