Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 186 kcal | 61 kcal ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 205% more |
| Protein | 23.63 g ★ | 3.15 g | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 650% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 10.17 g | 3.25 g ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 213% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 57 mg | 43 mg ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 33% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 17 mg ★ | 0.03 mg | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 56567% more |
| Potassium | 210 mg ★ | 132 mg | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 59% more |
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