Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 23.63 g ★ | 21.15 g | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 12% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 10.17 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 57 mg | 1 mg ★ | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 5600% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 17 mg ★ | 3.71 mg | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 358% more |
| Potassium | 210 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.