Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
6 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 62.38 g ★ | 21.15 g | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 195% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.31 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 130 mg | 1 mg ★ | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 12900% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 33 mg ★ | 3.71 mg | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 789% more |
| Potassium | 960 mg ★ | 733 mg | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.