Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 90 kcal ★ | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 200% more |
| Protein | 62.38 g ★ | 2.01 g | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 3003% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 2.31 g | 0.15 g ★ | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 1440% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 130 mg | 36 mg ★ | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 261% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 33 mg ★ | 0.69 mg | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 4683% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 960 mg ★ | 475 mg | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 102% more |
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