Seal, ringed, liver (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Seal, ringed, liver (Alaska Native)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Seal, ringed, liver (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 18.6 g | 21.15 g ★ | Nuts, almonds has 12% more |
| Carbs | 2.9 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 3.3 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 13.5 mg ★ | 3.71 mg | Seal, ringed, liver (Alaska Native) has 264% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.