Seal, ringed, meat (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seal, ringed, meat (Alaska Native)
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Seal, ringed, meat (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 142 kcal | 61 kcal ★ | Seal, ringed, meat (Alaska Native) has 133% more |
| Protein | 28.4 g ★ | 3.15 g | Seal, ringed, meat (Alaska Native) has 802% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 110 mg | 43 mg ★ | Seal, ringed, meat (Alaska Native) has 156% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 19.6 mg ★ | 0.03 mg | Seal, ringed, meat (Alaska Native) has 65233% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.