Seal, ringed, meat (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Seal, ringed, meat (Alaska Native)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Seal, ringed, meat (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 142 kcal | 120 kcal ★ | Seal, ringed, meat (Alaska Native) has 18% more |
| Protein | 28.4 g ★ | 4.4 g | Seal, ringed, meat (Alaska Native) has 545% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.2 g | 1.92 g ★ | Seal, ringed, meat (Alaska Native) has 67% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 110 mg | 7 mg ★ | Seal, ringed, meat (Alaska Native) has 1471% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 19.6 mg ★ | 1.49 mg | Seal, ringed, meat (Alaska Native) has 1215% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.