Seaweed, agar, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seaweed, agar, dried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Seaweed, agar, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 306 kcal | 246 kcal ★ | Seaweed, agar, dried has 24% more |
| Protein | 6.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Carbs | 80.88 g ★ | 0 g | Seaweed, agar, dried has 0% more |
| Fat | 0.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 7.7 g ★ | 0 g | Seaweed, agar, dried has 0% more |
| Sugar | 2.97 g | 0 g ★ | Seaweed, agar, dried has 0% more |
| Sodium | 102 mg | 83 mg ★ | Seaweed, agar, dried has 23% more |
| Calcium | 625 mg ★ | 26 mg | Seaweed, agar, dried has 2304% more |
| Iron | 21.4 mg ★ | 2.59 mg | Seaweed, agar, dried has 726% more |
| Potassium | 1125 mg ★ | 335 mg | Seaweed, agar, dried has 236% more |
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Compare whole food groups for a cleaner, averaged breakdown.