Seaweed, agar, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seaweed, agar, dried
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Seaweed, agar, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 306 kcal | 114 kcal ★ | Seaweed, agar, dried has 168% more |
| Protein | 6.21 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Carbs | 80.88 g ★ | 19.54 g | Seaweed, agar, dried has 314% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 7.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Sugar | 2.97 g | 1.8 g ★ | Seaweed, agar, dried has 65% more |
| Sodium | 102 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Calcium | 625 mg ★ | 19 mg | Seaweed, agar, dried has 3189% more |
| Iron | 21.4 mg ★ | 3.33 mg | Seaweed, agar, dried has 543% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1125 mg ★ | 369 mg | Seaweed, agar, dried has 205% more |
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Compare whole food groups for a cleaner, averaged breakdown.