Seaweed, agar, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seaweed, agar, dried
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seaweed, agar, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 306 kcal | 61 kcal ★ | Seaweed, agar, dried has 402% more |
| Protein | 6.21 g ★ | 3.15 g | Seaweed, agar, dried has 97% more |
| Carbs | 80.88 g ★ | 4.8 g | Seaweed, agar, dried has 1585% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 7.7 g ★ | 0 g | Seaweed, agar, dried has 0% more |
| Sugar | 2.97 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sodium | 102 mg | 43 mg ★ | Seaweed, agar, dried has 137% more |
| Calcium | 625 mg ★ | 113 mg | Seaweed, agar, dried has 453% more |
| Iron | 21.4 mg ★ | 0.03 mg | Seaweed, agar, dried has 71233% more |
| Potassium | 1125 mg ★ | 132 mg | Seaweed, agar, dried has 752% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.