Seaweed, agar, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seaweed, agar, dried
7 wins
🏆
Nuts, almonds
3 wins
| Nutrient | Seaweed, agar, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 306 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 6.21 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 80.88 g ★ | 21.55 g | Seaweed, agar, dried has 275% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 7.7 g | 12.5 g ★ | Nuts, almonds has 38% more |
| Sugar | 2.97 g ★ | 4.35 g | Nuts, almonds has 32% more |
| Sodium | 102 mg | 1 mg ★ | Seaweed, agar, dried has 10100% more |
| Calcium | 625 mg ★ | 269 mg | Seaweed, agar, dried has 132% more |
| Iron | 21.4 mg ★ | 3.71 mg | Seaweed, agar, dried has 477% more |
| Potassium | 1125 mg ★ | 733 mg | Seaweed, agar, dried has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.