Seaweed, agar, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seaweed, agar, dried
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Seaweed, agar, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 306 kcal | 120 kcal ★ | Seaweed, agar, dried has 155% more |
| Protein | 6.21 g ★ | 4.4 g | Seaweed, agar, dried has 41% more |
| Carbs | 80.88 g ★ | 21.3 g | Seaweed, agar, dried has 280% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 7.7 g ★ | 2.8 g | Seaweed, agar, dried has 175% more |
| Sugar | 2.97 g | 0.87 g ★ | Seaweed, agar, dried has 241% more |
| Sodium | 102 mg | 7 mg ★ | Seaweed, agar, dried has 1357% more |
| Calcium | 625 mg ★ | 17 mg | Seaweed, agar, dried has 3576% more |
| Iron | 21.4 mg ★ | 1.49 mg | Seaweed, agar, dried has 1336% more |
| Potassium | 1125 mg ★ | 172 mg | Seaweed, agar, dried has 554% more |
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