Seaweed, agar, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Seaweed, agar, dried
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Seaweed, agar, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 306 kcal | 23 kcal ★ | Seaweed, agar, dried has 1230% more |
| Protein | 6.21 g ★ | 2.86 g | Seaweed, agar, dried has 117% more |
| Carbs | 80.88 g ★ | 3.63 g | Seaweed, agar, dried has 2128% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 7.7 g ★ | 2.2 g | Seaweed, agar, dried has 250% more |
| Sugar | 2.97 g | 0.42 g ★ | Seaweed, agar, dried has 607% more |
| Sodium | 102 mg | 79 mg ★ | Seaweed, agar, dried has 29% more |
| Calcium | 625 mg ★ | 99 mg | Seaweed, agar, dried has 531% more |
| Iron | 21.4 mg ★ | 2.71 mg | Seaweed, agar, dried has 690% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1125 mg ★ | 558 mg | Seaweed, agar, dried has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.