Seaweed, agar, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seaweed, agar, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seaweed, agar, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 306 kcal | 90 kcal ★ | Seaweed, agar, dried has 240% more |
| Protein | 6.21 g ★ | 2.01 g | Seaweed, agar, dried has 209% more |
| Carbs | 80.88 g ★ | 20.71 g | Seaweed, agar, dried has 291% more |
| Fat | 0.3 g | 0.15 g ★ | Seaweed, agar, dried has 100% more |
| Fiber | 7.7 g ★ | 3.3 g | Seaweed, agar, dried has 133% more |
| Sugar | 2.97 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 102 mg | 36 mg ★ | Seaweed, agar, dried has 183% more |
| Calcium | 625 mg ★ | 38 mg | Seaweed, agar, dried has 1545% more |
| Iron | 21.4 mg ★ | 0.69 mg | Seaweed, agar, dried has 3001% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1125 mg ★ | 475 mg | Seaweed, agar, dried has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.