Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 259 kcal | 246 kcal ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 5% more |
| Protein | 15.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Carbs | 46.24 g ★ | 0 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 0% more |
| Fat | 1.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 36.7 g ★ | 0 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 0% more |
| Sodium | 4331 mg | 83 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 5118% more |
| Calcium | 299 mg ★ | 26 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1050% more |
| Iron | 66.38 mg ★ | 2.59 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 2463% more |
| Vitamin C | 29 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 0% more |
| Potassium | 2944 mg ★ | 335 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 779% more |
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