Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 114 kcal ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 127% more |
| Protein | 15.34 g ★ | 9.02 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 70% more |
| Carbs | 46.24 g ★ | 19.54 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 137% more |
| Fat | 1.39 g | 0.38 g ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 266% more |
| Fiber | 36.7 g ★ | 7.9 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 365% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4331 mg | 238 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1720% more |
| Calcium | 299 mg ★ | 19 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1474% more |
| Iron | 66.38 mg ★ | 3.33 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1893% more |
| Vitamin C | 29 mg ★ | 1.5 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1833% more |
| Potassium | 2944 mg ★ | 369 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 698% more |
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