Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 259 kcal | 61 kcal ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 325% more |
| Protein | 15.34 g ★ | 3.15 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 387% more |
| Carbs | 46.24 g ★ | 4.8 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 863% more |
| Fat | 1.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Fiber | 36.7 g ★ | 0 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4331 mg | 43 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 9972% more |
| Calcium | 299 mg ★ | 113 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 165% more |
| Iron | 66.38 mg ★ | 0.03 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 221167% more |
| Vitamin C | 29 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 0% more |
| Potassium | 2944 mg ★ | 132 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 2130% more |
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