Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
9 wins
🏆
Nuts, almonds
2 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 15.34 g | 21.15 g ★ | Nuts, almonds has 27% more |
| Carbs | 46.24 g ★ | 21.55 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 115% more |
| Fat | 1.39 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 36.7 g ★ | 12.5 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 194% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4331 mg | 1 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 433000% more |
| Calcium | 299 mg ★ | 269 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 11% more |
| Iron | 66.38 mg ★ | 3.71 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1689% more |
| Vitamin C | 29 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 0% more |
| Potassium | 2944 mg ★ | 733 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 302% more |
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