Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
9 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 259 kcal | 120 kcal ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 116% more |
| Protein | 15.34 g ★ | 4.4 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 249% more |
| Carbs | 46.24 g ★ | 21.3 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 117% more |
| Fat | 1.39 g ★ | 1.92 g | Quinoa, cooked has 28% more |
| Fiber | 36.7 g ★ | 2.8 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1211% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4331 mg | 7 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 61771% more |
| Calcium | 299 mg ★ | 17 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1659% more |
| Iron | 66.38 mg ★ | 1.49 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 4355% more |
| Vitamin C | 29 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 0% more |
| Potassium | 2944 mg ★ | 172 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1612% more |
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