Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 259 kcal | 23 kcal ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1026% more |
| Protein | 15.34 g ★ | 2.86 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 436% more |
| Carbs | 46.24 g ★ | 3.63 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1174% more |
| Fat | 1.39 g | 0.39 g ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 256% more |
| Fiber | 36.7 g ★ | 2.2 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1568% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4331 mg | 79 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 5382% more |
| Calcium | 299 mg ★ | 99 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 202% more |
| Iron | 66.38 mg ★ | 2.71 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 2349% more |
| Vitamin C | 29 mg ★ | 28.1 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 3% more |
| Potassium | 2944 mg ★ | 558 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 428% more |
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