Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 90 kcal ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 188% more |
| Protein | 15.34 g ★ | 2.01 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 663% more |
| Carbs | 46.24 g ★ | 20.71 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 123% more |
| Fat | 1.39 g | 0.15 g ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 827% more |
| Fiber | 36.7 g ★ | 3.3 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1012% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4331 mg | 36 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 11931% more |
| Calcium | 299 mg ★ | 38 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 687% more |
| Iron | 66.38 mg ★ | 0.69 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 9520% more |
| Vitamin C | 29 mg ★ | 19.6 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 48% more |
| Potassium | 2944 mg ★ | 475 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 520% more |
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