Seaweed, laver, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seaweed, laver, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seaweed, laver, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Protein | 5.81 g ★ | 3.15 g | Seaweed, laver, raw has 84% more |
| Carbs | 5.11 g ★ | 4.8 g | Seaweed, laver, raw has 6% more |
| Fat | 0.28 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 0.3 g ★ | 0 g | Seaweed, laver, raw has 0% more |
| Sugar | 0.49 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 48 mg | 43 mg ★ | Seaweed, laver, raw has 12% more |
| Calcium | 70 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Iron | 1.8 mg ★ | 0.03 mg | Seaweed, laver, raw has 5900% more |
| Vitamin C | 39 mg ★ | 0 mg | Seaweed, laver, raw has 0% more |
| Potassium | 356 mg ★ | 132 mg | Seaweed, laver, raw has 170% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.