Seaweed, laver, raw vs Nuts, almonds
Nutrition comparison per 100g
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Seaweed, laver, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Seaweed, laver, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 5.81 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 5.11 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 0.28 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.49 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 48 mg | 1 mg ★ | Seaweed, laver, raw has 4700% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 1.8 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Vitamin C | 39 mg ★ | 0 mg | Seaweed, laver, raw has 0% more |
| Potassium | 356 mg | 733 mg ★ | Nuts, almonds has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.